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Missing out on Magnesium is Madness!

Not a lot of girls are aware of how important magnesium is for our health or how they can boost it in their bodies. As soon as we don’t have enough of it, we start to lose energy, your muscles won’t...

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Always hungry? This may be why.

  I know what it’s like to always be hungry. Some girls crave food more than others and it’s not based on your size. So if you’re always thinking about what the next meal is going to be or being...

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Hit it hard at home

  You don’t have to be limited to the gym. You can train anywhere, from your home to your hotel. You’re never limited where you can workout. Some people think they need lots of equipment to get...

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Cram your crappy mood into a workout

  Moods can drive your motivation or they can leave you paralysed if left unchecked. Using your mood to dictate your workout can help to keep your training fresh and really tap into some raw emotion...

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Look better in your Bikini Bottoms with these Thigh Thinning Tips

If it’s your bikini, your short shorts or even your skinny jeans, your thighs are on display. It’s easy to think that every stray calorie seems to migrate to your hips and thighs and you’re not wrong,...

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Growing Your Booty the Natural Way

  Are you trying to get a ROUNDER and FULLER butt, or maybe a little lift to that BOOTY of yours? Well, there are certain types of foods that make your butt bigger (in a good way). I’m not talking...

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Don’t Worry, Just Work It

  Girls spend so much time worrying about their butts. Too big, too small, too saggy, too wobbly, too flat, or too floppy. It can add to our daily anxiety and that can come out in physical and...

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Get your Butt into Gear

To get your butt into gear we have to work on three things. Getting you up early so you have the time to train, motivation so you’re pumped to do it and some targeted exercises so you’re working the...

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Build a Bangin Booty by Starting Better

  How you start your workout can have a huge impact on your results. It’s easy to skip past the stretches and warm-up because you’ve already got limited time to train so why would you use that up on...

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You want the Booty, make the time.

  One of the biggest excuses i hear from girls is that they don’t have enough time to train. I get it, we’ve all gotten busier but usually it’s not about the actual time; it’s just a lack of...

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Knock out your Booty Rut

  Whether you’re wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. So even if it is winter here in Australia, a sexy butt is a year round...

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Know your good fats from your bad fats

  Fats all get lumped together as this terrible thing that you should avoid. Obviously some of that is justified because certain types of fat and cholesterol, can be a big factor in cardiovascular...

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Get Booty Rockin’

  Who doesn’t love to dance? It’s great, whether you’re rocking out in a club, following along at a class or just dancing around in your underwear at home; it can be an amazing workout, not to mention...

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Say goodbye to your stretch marks

  Stretch marks are formed on your body when your skin has to stretch when there is any form of rapid growth, like puberty or in the later stages of pregnancy but it can happen to anyone that...

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Let’s talk about fitspo

There are different kinds of fitspo out there, a lot of the negative articles are talking about one kind, the kind that puts the focus on body image and has you standing in front of the mirror...

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Say Goodbye to One-Size-Fits-All

We all know that we don’t live in a one size fits all world. That means our workouts shouldn’t be either. If we try to follow something that doesn’t really work for us we’re not going to get the...

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Tips to Target Your Body Types

Your current weight, your goals, and your lifestyle will determine what is going to be the best plan for you. Of course everyone’s body is different, and ultimately it is best to do some trial and...

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Ashy & Gretty – Pregnancy

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Get inspired to get started

I know how tough it can be just to get started, especially if you’ve been putting it off for a while or not knowing where to start, what to eat, how to train and who to turn to. It really doesn’t help...

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Why your weaknesses are a strength

  Lots of girls have parts or areas of their body that are easier to build than others. That can be why we see a lot of bodies at the gym or beach that look out of proportion. I know it’s easier to...

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